10 Tips For a More Balanced Lifestyle Feed your soul with primary food. Friends and family, physical activity, spirituality, and a satisfying career feed us. Lack of primary food creates over-reliance on secondary, edible food. Drink water. Most people are chronically dehydrated. We often mistake thirst for hunger. If you feel hungry between meals, drink […]
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Get Silly With Your Food: Explore Mindful Eating
EXPLORE MINDFUL EATING EXPERIENCE IMPROVED DIGESTION So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The true pleasure of eating and better digestion lies in slowing down […]
KickStart YOUR Health
KickStart YOUR Health ! This is it! The time is now! Let’s do this! The 14 Day KickStart Your Health Program is great for beginners or anyone looking to reboot, to get back on track, lose weight and/or feel better WITHOUT being hungry! * This isn’t just another diet! You will learn long […]